Weigh In record (no journal entry) for 15 June 2017
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102 kg
Lost so far: 34 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 55.94g | Prot: 61.81g | Carbs: 89.67g.
Breakfast: Santa Clara Nata, Kefir de Leite, Royal Gelatina Zero. Lunch: Ritter Geleia de Morango Zero, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Limão, Aviação Manteiga com Sal, Abóbora Cabotia. Dinner: Ovo de Codorna, Abóbora Cabotia, Couve Manteiga Crua, Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: Santa Clara Nata, Kefir de Leite, Royal Gelatina Zero, Aviação Manteiga com Sal. more...
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Gaining 5.6 kg a Week
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Rita SouMar's Weight History
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