mk8345's Journal, 15 Jun 17

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Weigh In record (no journal entry) for 15 June 2017

73.3 kg Lost so far: 3.4 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2017:

1831 kcal

Fat: 89.90g | Prot: 63.85g | Carbs: 191.13g. Breakfast: Preiselbeermarmelade, Kornspitz, Kaffee mit Milch, Butter. Lunch: Bratkartoffeln, Mischgemüse, Currywurst, Hofer Lasagne Bolognese. Dinner: Spaghetti. Snacks/Other: Cracker. more...

2990 kcal

Exercise: Desk Work - 7 hours, Bicycling (fast) - 24/kph - 1 hour and 21 minutes, Resting - 7 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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mk8345's Journal, 15 Jun 17

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mk8345's Weight History