ElenaDexa's Journal, 15 Jun 17

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Weigh In record (no journal entry) for 15 June 2017

65 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2017:

1354 kcal

Fat: 40.93g | Prot: 142.36g | Carbs: 102.93g. Breakfast: Овсянка. Lunch: Огурец (с Кожурой), Куриные Грудки (Запеченые), Гречка Отварная. Dinner: Жареная или Запеченная Куриная Грудка, Monini Оливковое Масло, Огурец (с Кожурой), Помидоры, Капуста. Snacks/Other: Сырники с бананом. more...

1726 kcal

Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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ElenaDexa's Journal, 15 Jun 17

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ElenaDexa's Weight History