Weigh In record (no journal entry) for 14 June 2017
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82.5 kg
Lost so far: 25.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 38.74g | Prot: 119.59g | Carbs: 99.07g.
Breakfast: Chicken Breast, Cooked Pumpkin (from Fresh), Garlic, Morton Salt, Chili, Olive Oil, Tomatoes, Onions. Dinner: Date, Sprouts, Cooked Kale (from Fresh), Cooked Pumpkin (from Fresh), Chicken Breast, Peanuts, Papaya, Cooked Fish, Onions, Olive Oil, Chili, Morton Salt, Garlic, Tomatoes. more...
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Losing 0.7 kg a Week
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gode daa's Weight History
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