Weigh In record (no journal entry) for 16 June 2017
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74.9 kg
Lost so far: 6.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2068 kcal
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Fat: 109.14g | Prot: 112.92g | Carbs: 150.49g.
Breakfast: Äpfel, Brotland Das Fitnessbrot, Aldi Frischkäse-Fass, Tomaten, Kinder Riegel (12,5g). Lunch: Melitta Cappuccino Choco, Ei, Optiwell Joghurt Stracciatella, ORO di Parma Tomaten Stückig mit Kräutern, Rama Cremefine 7%, Gut & Günstig Champignons, Edeka Gemüsemais Supersweet, Lovilio Mini-Mozzarella Light, Zwiebeln, Rinderhackfleisch. Dinner: funny-frisch Chipsfrisch Ungarisch, Corny Free Weiße Schoko, Dr. Oetker Rote Grütze 30% Weniger Kalorien, Kühne Dänischer Gurkensalat, Gut & Günstig Chester Schmelzkäse, Trader Joe's Röstzwiebeln, Heinz Tomato Ketchup, Homann Hamburger Sauce, Rinderhackfleisch, Edeka Eis Bonbons, Ei. more...
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2194 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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mareiki91's Weight History
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