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This is what Ketogenic lifestyle diet has done to me in 1 1/2 years. From 115 kilos to 82 kilos and still going. And the best part is Blood pressure almost normal and sugar is all in the good range.
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332 kcal
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Fat: 31.37g | Prot: 7.83g | Carbs: 6.56g.
Breakfast: Intermittend Fasting, Coffee (Brewed From Grounds). Lunch: Intermittend Fasting. Dinner: Spectrum Organic Virgin Coconut Oil, Calavo Avocado, Boiled Egg. Snacks/Other: Intermittend Fasting. more...
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fred4win's Weight History
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