Weigh In record (no journal entry) for 16 June 2017
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66.1 kg
Lost so far: 6.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 57.95g | Prot: 84.04g | Carbs: 136.80g.
Breakfast: Milch 1,5%. Lunch: Aldi Cashewkerne, Karotten, Basmati-Reis (Gekocht), Hähnchenbrust. Snacks/Other: Schwarzwälder Schinken, Lorenz Naturals Leicht, Excelsior Pralinenmischung, Himbeeren, Aprikosen, Lotus Karamellgebäck, Ja! Latte Espresso. more...
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1954 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 3 hours, Mowing Lawn - 30 minutes, Housework - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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sleepingbeauty75's Weight History
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