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BirgitGru
Journal
16 Jun 17
BirgitGru's Journal, 16 Jun 17
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Weigh In record (no journal entry) for 16 June 2017
100.4 kg
Lost so far:
2.6 kg
.
Still to go:
20.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2017:
1174 kcal
Fat: 45.17g | Prot: 84.33g | Carbs: 110.11g.
Breakfast:
Banane.
Lunch:
Aldi Serrano Schinken, Butter (Gesalzen), Sonnenblumenkernbrötchen.
Dinner:
Nordsee Salat mit Thunfisch & Mozzarella, Kaffee mit Milch.
more...
2918 kcal
Exercise:
Swimming (slow) - 1 hour and 5 minutes, Driving - 1 hour and 5 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 6 hours.
more...
Losing 1.8 kg a Week
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BirgitGru's Weight History
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