Weigh In record (no journal entry) for 16 June 2017
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81.9 kg
Lost so far: 1.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2825 kcal
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Fat: 74.86g | Prot: 215.67g | Carbs: 334.71g.
Breakfast: Sue Bee Honey, Lemon, Oranges, Oats, Egg, Bananas. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Diamond of California Shelled Walnuts, Sweet Potato. Dinner: Barilla Linguine Noodles Pasta, Beef Outside Round (Steak, Trimmed to 0" Fat). Snacks/Other: Diamond of California Shelled Walnuts, Smart Chicken Boneless Skinless Chicken Breast Fillets, Cal-Organic Farms Organic Peeled Yellow Carrots, Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 4.8 kg a Week
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jcannaux's Weight History
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