Weigh In record (no journal entry) for 16 June 2017
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87.1 kg
Lost so far: 8.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 25.03g | Prot: 60.80g | Carbs: 193.49g.
Breakfast: Oro Saiwa Fibrattiva, Tè Verde. Lunch: Nettarine, Riso Integrale, Salmone Norvegese Affumicato, Orogel Melanzane Grigliate. Dinner: Pane Integrale, Rovagnati Snello Prosciutto Cotto, Peperoni Gialli Dolci, Pomodori, Orogel Melanzane Grigliate, Nettarine. Snacks/Other: Nettarine, Ghiacciolo (senza Zucchero), Mulino Bianco Fetta Biscottata Integrale, Coop Yogurt Magro alla Frutta 0,1%, Valsoia Budino al Cacao. more...
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2332 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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