Weigh In record (no journal entry) for 21 February 2012
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69.9 kg
Lost so far: 5.0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2012:
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1177 kcal
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Fat: 29.46g | Prot: 46.64g | Carbs: 199.62g.
Breakfast: sunny d, land o frost premium smoked ham, sliced american cheese, egg whites, mission whole what tortillas. Dinner: snack oreo flurry mcdonalds, bbq sauce mcdonalds, filet o fish no tarter sauce no cheese, mcdonalds parfait. Snacks/Other: quaker rice cakes, special k fruit crisps. more...
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2160 kcal
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Exercise:
Walking (slow) - 3/kph - 5 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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jentopping's Weight History
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