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be proud of ur accomplishments. slow n steady wins the race.
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97.5 kg
Lost so far: 2.7 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2010:
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1366 kcal
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Fat: 40.39g | Prot: 61.89g | Carbs: 177.87g.
Breakfast: Grilled Chicken Breast Strips, Coffee or Table Cream (Light), Activia Strawberry Yogurt, Coffee, Caramels Candies. Lunch: Garlic-Grilled Jumbo Shrimp, Seasoned Broccoli, Cheddar Bay Biscuits, Sides - Wild Rice Pilaf. Snacks/Other: Chocolate Mix Skittles, Chocolate Chip Cookie Dough, Light Garlic & Herb Cheese Wedges, Whole Wheat Crackers. more...
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Losing 3.2 kg a Week
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Thick Chick's Weight History
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