f.j.bolt's Journal, 16 Jun 17

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P/110,4

109 kg Lost so far: 10.2 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2017:

787 kcal

Fat: 21.92g | Prot: 59.48g | Carbs: 62.50g. Breakfast: Limoensap, Vers Geperst Sinaasappelsap, Wit Brood. Lunch: Water, Loempia met Kip of Kalkoen. Dinner: Witte Tafelwijn, Gemengde Sla, Olie en Azijn Dressing (uit Eigen Keuken), Zeewolf (Gebakken). more...

3027 kcal

Exercise: Ironing - 1 hour, Bicycling (slow) - 18/kph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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f.j.bolt's Journal, 16 Jun 17

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f.j.bolt's Weight History