Weigh In record (no journal entry) for 16 June 2017
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113.6 kg
Lost so far: 11.4 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 37.37g | Prot: 74.89g | Carbs: 50.43g.
Breakfast: Banana Prata, Café Brasileiro Café. Lunch: Alho Françês Cozido, Tomates, Tomates, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Leão Chá de Camomila, Torresmo, Torresmo. Snacks/Other: Café. more...
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Losing 0.5 kg a Week
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