Weigh In record (no journal entry) for 17 June 2017
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123 kg
Lost so far: 5.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2266 kcal
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Fat: 45.56g | Prot: 115.68g | Carbs: 341.23g.
Breakfast: Queijo Branco, Ovo Mexido, Café. Lunch: Qualitá Tomate Cereja, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Queijo Gorgonzola, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Bachega Mini Pão, Cuscuz, Coca-Cola Refrigerante, Biba Pé de Moça, Pernil Assado, Pão de Queijo. Snacks/Other: Banana Nanica. more...
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3651 kcal
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Exercise:
Running (jogging) - 8/kph - 14 minutes, Walking (moderate) - 5/kph - 7 minutes, Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Renann Leite's Weight History
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