Weigh In record (no journal entry) for 17 June 2017
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86.3 kg
Lost so far: 41.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 41.35g | Prot: 74.78g | Carbs: 45.30g.
Breakfast: Pãozinho de Frango com Linhaça. Lunch: Beterrabas, Farofa, Salpicão de Frango, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Costeletas de Carne de Porco (Topo do Lombo, sem Osso). more...
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Losing 1.3 kg a Week
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Gih_procurandofoco's Weight History
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