Weigh In record (no journal entry) for 17 June 2017
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89.8 kg
Lost so far: 0.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 32.66g | Prot: 62.59g | Carbs: 116.30g.
Breakfast: Woolworths Organic Crunchy Peanut Butter, Grapefruit (Pink and Red and White), Mixed Grain Bread. Lunch: Coffee, Light Tuna Fish (Drained Solids in Water, Canned), Mixed Grain Bread. Dinner: Rich Vanilla Ice Creams, Granny Smith Apples, Cooked Green String Beans (from Fresh), Bananas, Chicken Breast Meat. more...
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Losing 1.4 kg a Week
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