Feeling good, energy levels are increasing.
|
79.7 kg
Lost so far: 3.1 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2010:
|
1379 kcal
|
Fat: 34.27g | Prot: 92.43g | Carbs: 170.86g.
Breakfast: Egg (Whole) , Bananas , 2% Fat Milk, Nutri-Grain - Breakfast Cereal. Lunch: Veggie Muffins, White Bread, Tuna in Springwater . Dinner: White Bread, Chicken Enchilada. Snacks/Other: Coke Zero , Ice Block Flavoured. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sherlock76's Weight History
|