Weigh In record (no journal entry) for 18 June 2017
|
72 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
668 kcal
|
Fat: 7.39g | Prot: 47.25g | Carbs: 103.10g.
Breakfast: Café, Tirol Leite Desnatado, Pão Francês, Banana Prata, Quaker Aveia em Flocos, Performance Nutrition Iso Whey Protein. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kari alves's Weight History
|