Weigh In record (no journal entry) for 18 June 2017
|
77 kg
Lost so far: 3.4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
831 kcal
|
Fat: 29.76g | Prot: 60.41g | Carbs: 78.76g.
Breakfast: Кофе (Растворимое). Lunch: Куриное Мясо (Обжиг, Жареное, Вареное), Макфа Вареные Макароны из Твердых Сортов Пшеницы. Dinner: Морковь, Лук, Яйцо, Мясновъ Фарш Куриный. more...
|
|
2486 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 10 minutes, Cooking - 20 minutes, Washing Dishes - 10 minutes, Hanging Laundry - 3 hours, Stretching (yoga) - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 5 minutes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nastasya.ivanova's Weight History
|