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latvia-1
Journal
18 Jun 17
latvia-1's Journal, 18 Jun 17
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Weigh In record (no journal entry) for 18 June 2017
84.4 kg
Lost so far:
17.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2017:
1490 kcal
Fat: 31.14g | Prot: 78.90g | Carbs: 235.95g.
Breakfast:
Активия Йогурт с Черносливом.
Lunch:
Лук, Огурец (с Кожурой), Подсолнечное Масло, Помидоры, Минтай.
Dinner:
Гороховая Каша, Активия Йогурт Отруби и Злаки, Черешня.
Snacks/Other:
Тирлим Драже Морские Камешки, Помидоры.
more...
2145 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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latvia-1's Weight History
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