Weigh In record (no journal entry) for 18 June 2017
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81.4 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 78.40g | Prot: 254.77g | Carbs: 31.16g.
Breakfast: Das Gesunde Plus Sportness Energy Brausetabletten, ESN Nitro BCAA Powder - Lemon Ice Tea, White Supps L-Arginin, Wiesenhof Geflügel Wiener, ZEC+ Clean Concentrate Nuss Nougat, ESN Nitro BCAA Powder - Lemon Ice Tea, ZEC+ Clean Concentrate Nuss Nougat, ESN Nitro BCAA Powder - Lemon Ice Tea, Gutstetten Puten-Hackfleisch, Beste Ernte Brechbohnen, ZEC+ Clean Concentrate Nuss Nougat, Myprotein Omega 3, ZEC+ Clean Concentrate Nuss Nougat. more...
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Losing 2.1 kg a Week
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DustinUndsoo's Weight History
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