Weigh In record (no journal entry) for 18 June 2017
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70.5 kg
Lost so far: 16.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 18.50g | Prot: 50.95g | Carbs: 158.83g.
Breakfast: Вода, Зеленый Чай, Energy Diet Коктейль ED Кофе 200 Гр.. Lunch: Вода, Чай, Манная Каша на Молоке, Киви, Банан. Dinner: Кефир 1%, Творог (Обезжиренный), Банан. Snacks/Other: Банан, Коровка из Кореновки Ряженка 2,5%, Красные Помидоры. more...
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2521 kcal
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Exercise:
Standing - 2 hours, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Reading - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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дина грант's Weight History
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