Weigh In record (no journal entry) for 18 June 2017
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81.4 kg
Lost so far: 4.5 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 102.40g | Prot: 60.76g | Carbs: 31.50g.
Breakfast: Ducoco Leite de Coco, Abacates. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Molho de Tomate, Molho Pesto, Poços de Caldas Requeijão Cremoso, Walmart Queijo Mussarela, Ovo Cozido, Farinha de Amendoas. Snacks/Other: Morangos, Arcor Chocolate Amargo 70% Cacau. more...
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Losing 4.2 kg a Week
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pammelarmenezes's Weight History
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