Weigh In record (no journal entry) for 12 September 2016
|
73.7 kg
Lost so far: 24.4 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2016:
|
1841 kcal
|
Fat: 64.01g | Prot: 98.07g | Carbs: 228.84g.
Breakfast: Frijoles Refritos, Tortillas de Maíz, Splenda Substituto de Azúcar, Agua, Nescafé Clásico, Huevo, Tia Lencha Machaca. Lunch: Coca-Cola Coca-Cola, Cos o Lechuga Romana, Tomates, Cebollas, Hellmann's Mayonesa, Chata Cochinita Pibil, Birote. Dinner: Papaya. Snacks/Other: Nescafé Clásico, Splenda Substituto de Azúcar, Agua. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|