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gfongd
Journal
18 Nov 16
gfongd's Journal, 18 Nov 16
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Weigh In record (no journal entry) for 18 November 2016
64.6 kg
Lost so far:
33.5 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2016:
784 kcal
Fat: 5.00g | Prot: 67.71g | Carbs: 122.17g.
Breakfast:
Papaya.
Lunch:
Pescado Plancha, Tomates, Cebollas, Arroz Blanco.
Dinner:
Sandía.
more...
1799 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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gfongd's Weight History
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