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Against the odds today, I did workout. Head is still stuffy from being sick, ate a big lunch and then just wanted to take a nap, but I didn't! I followed through with my intention to workout. Went walking at the park with my daughters and our dog. It was a little bit windy, but after the first 1/2 mile, I was warm enough to keep going. Did 1.5 miles--I love it when parks have distance markers to help me keep track of how far I have gone. I also used my stop watch to help keep my pace up. I know we might get more snow this weekend, but at least for today there was a promise of Spring in the air.
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106.4 kg
Lost so far: 2.5 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2012:
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1899 kcal
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Fat: 65.90g | Prot: 79.25g | Carbs: 246.59g.
Breakfast: Aussie Bites, Nonfat Vanilla Latte (Grande). Lunch: Mexican Rice Beverage (Horchata), Spicy Jalapeno Refried Beans, Mexican Rice, Carne Street Taco. Dinner: Aussie Bites, Light String Cheese, Gourmet Brown Rice Crisps - Sweet Chili, Strawberries. Snacks/Other: Strawberries, aussie bite. more...
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3384 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Driving - 1 hour, Shopping - 1 hour, Sitting - 8 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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Losing 1.6 kg a Week
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