Weigh In record (no journal entry) for 18 June 2017
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66.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 40.70g | Prot: 86.08g | Carbs: 272.29g.
Breakfast: Bauducco Torrada Multigrãos (3), Café com Açúcar, Paulista Leite Semidesnatado, Yakult Yakult 40 Light. Lunch: Asa de Frango Frita, Yakult Yakult 40 Light, Salada de Berinjela, Carne de Vaca Assada, Camil Feijão Carioca Temperado Cozido, Arroz Branco, Laranjas. Dinner: Tang Refresco em Pó, Carne de Vaca Assada, Pão Francês. Snacks/Other: Café Brasileiro Café, Banana Prata, Yakult Yakult 40 Light, Banana Prata. more...
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1636 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 52 minutes, Walking (exercise) - 5.5/kph - 8 minutes. more...
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Losing 0.5 kg a Week
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pierrott's Weight History
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