Darc's Journal, 18 Jun 17

Darc's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 June 2017

90.7 kg Lost so far: 13.6 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2017:

3100 kcal

Fat: 129.00g | Prot: 124.00g | Carbs: 356.00g. Breakfast: Denny's Hashed Browns with Cheese, Applebee's Chicken Fried Steak. Dinner: Trader Joe's Stone Hearth Baked Sourdough Loaf, Red Lobster Fried Shrimp. Snacks/Other: McDonald's French Fries (Large), Premier Nutrition High Protein Shake - Chocolate. more...

2805 kcal

Exercise: Running - 13/kph - 22 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Darc's Weight History

View Complete History

Darc's Journal, 18 Jun 17

Submit a Comment

Darc's Weight History