Weigh In record (no journal entry) for 19 June 2017
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119.3 kg
Lost so far: 45.5 kg.
Still to go: 49.3 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 37.08g | Prot: 100.85g | Carbs: 159.78g.
Breakfast: Reduced Fat Cappuccino, Coffee with Milk, Woolworths Seasonal Fruit Salad, Muesli, Vanilla Yoghurt (Lowfat). Lunch: Vegetable Beef Soup (Prepared with Water). Dinner: Vinegar, Vinegar, Tomatoes, Woolworths Creamed Spinach, Cucumber (with Peel), Woolworths Crumbed Chicken Schnitzel. Snacks/Other: Woolworths Original Snapsticks. more...
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Losing 1.3 kg a Week
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Veronica Moleele's Weight History
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