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nastasya.ivanova
Journal
19 Jun 17
nastasya.ivanova's Journal, 19 Jun 17
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Weigh In record (no journal entry) for 19 June 2017
76.4 kg
Lost so far:
4 kg
.
Still to go:
16.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2017:
512 kcal
Fat: 45.23g | Prot: 31.61g | Carbs: 45.06g.
Breakfast:
Крем (на Половину Разбавленный Цельным Молоком), Кофе (Растворимое).
Dinner:
Салат из Тунца, Жареная или Запеченная Куриная Голень, Виктория Картофель Запеченный.
more...
2155 kcal
Exercise:
Housework - 30 minutes, Stretching (yoga) - 30 minutes, Washing Dishes - 15 minutes, Cooking - 1 hour and 40 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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nastasya.ivanova's Weight History
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