Weigh In record (no journal entry) for 19 June 2017
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85.8 kg
Lost so far: 2.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 25.85g | Prot: 59.35g | Carbs: 136.89g.
Breakfast: Coffee with Cream, Gatorade G2 Perform 02 - Grape (20 oz), Metamucil Sugar Free Metamucil. Lunch: Smart Balance Original Buttery Spread, Baked Potato (Peel Eaten). Dinner: Metamucil Sugar Free Metamucil, White Rice, Brussels Sprouts, Cooked Salmon. Snacks/Other: Watermelon, Publix Gala Apple (Medium). more...
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2851 kcal
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Exercise:
Insanity Max30 - 30 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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