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manoO 97
Journal
19 Jun 17
manoO 97's Journal, 19 Jun 17
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Weigh In record (no journal entry) for 19 June 2017
68.5 kg
Lost so far:
4.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2017:
1532 kcal
Fat: 49.38g | Prot: 103.76g | Carbs: 172.11g.
Breakfast:
Eau de Coco, Béghin Say Sucre de Canne, Café au Lait.
Lunch:
Carrefour Yaourt aux Fruits Mixés, Thon à l'Huile (en Conserve), Concombre (Pelé).
Dinner:
Flammekueche.
Snacks/Other:
Myprotein Isolat de Protéine de Soja, Carrefour Lait Écrémé, Banane.
more...
2100 kcal
Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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manoO 97's Weight History
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