Weigh In record (no journal entry) for 19 June 2017
|
76.9 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1818 kcal
|
Fat: 38.35g | Prot: 100.93g | Carbs: 267.15g.
Breakfast: I Can't Believe It's Not Butter! Original Butter Spray, Bagel, Skippy Reduced Fat Creamy Peanut Butter, Decaffeinated Coffee. Lunch: Sara Lee Artesano Style Bread, Decaffeinated Tea Presweetened with Sugar, Decaffeinated Tea Unsweetened, Oscar Mayer Honey Smoked Turkey Breast & White Turkey, Duke's Light Mayonnaise, Sun Chips Original (Package). Dinner: Steamed Rice, Skinless Chicken Breast, Cooked Carrots, Cooked Broccoli (from Fresh), Cooked Mature Onions (Fat Not Added in Cooking), Soy Sauce, Decaffeinated Tea Presweetened with Sugar, Decaffeinated Tea Unsweetened, I Can't Believe It's Not Butter! Original Butter Spray. Snacks/Other: Great Value Light Greek Nonfat Yogurt Vanilla (Container), Great Value Fat Free Pretzel Sticks, Decaffeinated Coffee, Jif Crunchy Peanut Butter Granola Bar. more...
|
|
3084 kcal
|
Exercise:
Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jgrantham's Weight History
|