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Not sure why I got so bad again... 20 pounds more than when I looked and felt the best and that was 2 years ago. My clothes are tight and not happy with how I look and feel... time to get motivated again. Started Max30 today, will walk in the afternoon and use Fatsecret to watch my intake. Hitting 50 was HARD and now I need to get back to healthy again.
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1005 kcal
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Fat: 25.85g | Prot: 59.35g | Carbs: 136.89g.
Breakfast: Coffee with Cream, Gatorade G2 Perform 02 - Grape (20 oz), Metamucil Sugar Free Metamucil. Lunch: Smart Balance Original Buttery Spread, Baked Potato (Peel Eaten). Dinner: Metamucil Sugar Free Metamucil, White Rice, Brussels Sprouts, Cooked Salmon. Snacks/Other: Watermelon, Publix Gala Apple (Medium). more...
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2851 kcal
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Exercise:
Insanity Max30 - 30 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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