Weigh In record (no journal entry) for 19 June 2017
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99.0 kg
Lost so far: 7.6 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 52.90g | Prot: 94.71g | Carbs: 70.92g.
Breakfast: Roasted Red Pepper & Spinach Chicken Sausage, Onions, Shredded Sharp Cheddar Cheese, Green Peas (Frozen). Lunch: Bananas. Dinner: Kale, Shredded Sharp Cheddar Cheese, Onions, Roasted Red Pepper & Spinach Chicken Sausage. more...
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Gaining 2.5 kg a Week
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Officially39's Weight History
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