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I am still suffering the damage to my lungs and the general inflammation but the acid reflux has calmed down and I am not even on any medication. (Hurrah!) The Holistic approach worked to heal my gut. Regardless of the issues, I am getting somewhat better. It is a long journey back.
I am recording today's food. Lunch is Tuna with Mayo on cucumber slices.I wanted to upload the photo but is says I cannot. hmmm
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1278 kcal
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Fat: 97.84g | Prot: 48.24g | Carbs: 59.88g.
Breakfast: Great Value Stevia, Land O'Lakes Salted Butter, Great Value Heavy Whipping Cream Ultra Pasteurized, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Coffee. Lunch: Cucumber (with Peel), Hellmann's Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can), StarKist Foods Solid White Albacore Tuna in Water. Dinner: Mashed Potato, Trader Joe's Grilled Asparagus Spears, Market Day Meatloaf Topped with Catsup. more...
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