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Tamielyn
Journal
19 Jun 17
Tamielyn's Journal, 19 Jun 17
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Weigh In record (no journal entry) for 19 June 2017
94.3 kg
Lost so far:
0 kg
.
Still to go:
28.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2017:
1178 kcal
Fat: 49.89g | Prot: 69.39g | Carbs: 120.48g.
Breakfast:
Kroger Fat Free Skim Milk with Vitamins A & D, Toasted Raisin Bread, Scrambled Egg, Bacon.
Lunch:
Land O'Lakes Snack 'n Cheese To-Go Mild Cheddar, Watermelon, Boiled Egg.
Dinner:
HEB Black Eyed Peas, Rose Smoked Boneless Pork Shoulder Butt.
Snacks/Other:
Bananas.
more...
2765 kcal
Exercise:
Desk Work - 6 hours, Walking (moderate) - 5/kph - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Tamielyn's Weight History
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