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1766 kcal
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Fat: 107.27g | Prot: 113.27g | Carbs: 103.07g.
Breakfast: 混合坚果, Lactaid 100% Lactose Free Lowfat Milk. Lunch: Quaker 100% Whole Grain Oatmeal, 虾, Fresh Express Baby Spinach, 芝麻糊, 小红萝卜, 鸡胸肉（烧烤，油炸或是煎）, Kraft Velveeta Cheese Slices. Dinner: 奇亚籽, 芝麻糊, 混合坚果, Sargento Reduced Fat Sharp Cheddar Cheese Sticks. Snacks/Other: Trader Joe's Organic Grade A Maple Syrup, 沙梨. more...
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