wandawheeler's Journal, 17 Feb 10

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i am very proud!

72.7 kg Lost so far: 0 kg. Still to go: 16.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2010:

379 kcal

Fat: 13.13g | Prot: 21.77g | Carbs: 43.52g. Breakfast: quacker apples and cinnoman instant oatmeal. Lunch: michelinas lean gourmet mashed patatoes and gravy with meatloaf. Snacks/Other: chocolate pudding. more...

1946 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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Comments

WOW- great loss!

17 Feb 10 by member: skinnymomma

Yay - happy for you!

22 Feb 10 by member: megan4


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wandawheeler's Journal, 17 Feb 10

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wandawheeler's Weight History