Weigh In record (no journal entry) for 19 June 2017
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59.2 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2506 kcal
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Fat: 67.36g | Prot: 118.65g | Carbs: 368.43g.
Breakfast: True Nutrition Maltodextrin, True Nutrition Beef Protein Isolate, Cheribundi Tart Cherry Juice, Bob's Red Mill Gluten Free Oatmeal, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Nature's Place Organic Honey. Lunch: Carrots, Hain Safflower Mayonnaise, True Nutrition Maltodextrin, Olde Thompson Himalayan Pink Salt, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread, Natural Sea Solid White Albacore Tuna. Dinner: Pampered Chef Coarse Sea & Himalayan Salt, Spectrum Organic Extra Virgin Olive Oil, Wegmans Organic Grass Fed Perfect Portion Sirloin Steak, Sweet Potato, Brussels Sprouts. Snacks/Other: Vita Coco Coconut Water with Peach & Mango, Endangered Species Chocolate Natural Dark Chocolate with Caramel & Sea Salt (60% Cocoa), Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill 13" Tortilla, Larabar Blueberry Muffin, Bananas, FitAID Fitaid. more...
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2611 kcal
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Exercise:
Running - 16/kph - 15 minutes, Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 2 hours, Crossfit - 1 hour, Standing - 2 hours, Resting - 1 hour and 30 minutes, Sitting - 4 hours, Sleeping - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Desk Work - 3 hours. more...
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Gaining 3.2 kg a Week
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