Weigh In record (no journal entry) for 20 June 2017
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74.7 kg
Lost so far: 18.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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541 kcal
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Fat: 17.91g | Prot: 41.66g | Carbs: 52.75g.
Breakfast: ВкусВилл Молоко 3,2%, Яйцо, Русский продукт Геркулес Традиционный, Кедровые Орехи, NL International Energy Pro Multi Protein. Lunch: Ярмарка Булгур. more...
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Losing 1.4 kg a Week
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