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@Marty
Journal
20 Jun 17
@Marty's Journal, 20 Jun 17
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Weigh In record (no journal entry) for 20 June 2017
69.8 kg
Lost so far:
2.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2017:
720 kcal
Fat: 19.57g | Prot: 62.37g | Carbs: 78.92g.
Breakfast:
Caffè Espresso, Succo di Limone.
Lunch:
Peperoni Gialli Dolci, De Cecco Passata di Pomodoro, Aia Sovracoscia Pollo senza Pelle.
Dinner:
Bonduelle Mais, Cetriolo (con Buccia), Lattuga Iceberg (Include Tipi Crisphead), Trota Iridea Salmonata (da Allevamento).
Snacks/Other:
Ciliegie, Tè Verde.
more...
2067 kcal
Exercise:
Studying - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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@Marty's Weight History
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