Weigh In record (no journal entry) for 20 June 2017
|
100.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
4293 kcal
|
Fat: 134.98g | Prot: 250.06g | Carbs: 499.98g.
Breakfast: Safeway Ketchup, Wegmans Pepper & Onion Blend, Chiquita Banana, Wegmans Quick Oats, Food Club Large Egg. Lunch: Extra Virgin Olive Oil, Wegmans Boneless Skinless Chicken Breast, Post Cocoa Pebbles Cereal, Friendly Farms Unsweetened Vanilla Almond Milk. Dinner: Wegmans Boneless Skinless Chicken Breast, Usda Choice Angus Beef Chuck Roast, Extra Virgin Olive Oil, Kroger Ground Beef Sirloin, Southern's Sweet Potatoe 10 in 1, Season's Choice Broccoli Florets. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Spectrum Organic Virgin Coconut Oil, Wegmans Boneless Skinless Chicken Breast, Better than Bouillon Reduced Sodium Chicken Base, Goya Thai Jasmine Rice, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla, Efx Karbolyn, Optimum Nutrition Fish Oil Softgels. more...
|
Gaining 4.4 kg a Week
|
|
BigRed89's Weight History
|