Weigh In record (no journal entry) for 20 June 2017
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84.3 kg
Lost so far: 3.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 32.41g | Prot: 64.31g | Carbs: 95.50g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer, Metamucil Sugar Free Metamucil. Lunch: Bananas. Dinner: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Costco Rotisserie Chicken. Snacks/Other: Voortman Sugar Free Strawberry Wafer Cookies, Stop & Shop Baby Carrots, Ricola Cough Drop, Stacy's Pita Chip Company Simply Naked Pita Chips, Publix Gala Apple (Medium). more...
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Losing 10.8 kg a Week
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