klaffey's Journal, 20 Jun 17

klaffey's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 June 2017

115.2 kg Lost so far: 0 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2017:

1037 kcal

Fat: 35.24g | Prot: 62.54g | Carbs: 117.13g. Breakfast: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Coffee. Lunch: Cooked Salmon, Brown Rice, Cooked Asparagus (from Fresh). Dinner: Taco Bueno Beef Soft Taco without Cheddar Cheese. more...

3290 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

klaffey's Weight History

View Complete History

klaffey's Journal, 20 Jun 17

Submit a Comment

klaffey's Weight History