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1342 kcal
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Fat: 50.44g | Prot: 102.66g | Carbs: 118.24g.
Breakfast: Lacta Bis, Royal Pudim Zero Chocolate. Lunch: Ervilhas Cozidas, Carne de Vaca Moída (95% Magro / 5% Gordo), Batata Baroa, Beterrabas Cozidas (de Beterrabas Frescas), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ervilhas Cozidas, Carne de Vaca Moída (95% Magro / 5% Gordo), Sadia Queijo Prato Lanche, Omelete ou Ovos Mexidos. Snacks/Other: Queijo Provolone, Lacta Bis, Royal Pudim Zero Chocolate, Banana Nanica, Halls Bala Halls, Sadia Blanquet de Peru Light. more...
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2892 kcal
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Exercise:
Elliptical - 25 minutes, Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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alexpinho87's Weight History
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