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Gewicht unverändert aber weniger FETT .
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1770 kcal
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Fat: 64.54g | Prot: 117.27g | Carbs: 179.49g.
Breakfast: Hohes C Plus Magnesium & B-Vitamine, Power System Whey Protein 80 Schoko, Aldi Milch 1,5%. Lunch: Rügenfisch Schillerlocken, Goldessa Pfeffer, Metzgerfrisch Krustenbraten, Weizenbrötchen, Hohes C Plus Magnesium & B-Vitamine. Dinner: Monster Energy (Dose), Dulano Prosciutto Cotto, Tomaten, Lidl Salatgurke, Milbona Gouda Jung, Spargel (Frischware), Kartoffeln (Schale, Gesalzen, Gekocht). more...
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3329 kcal
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Exercise:
Reading - 2 hours, Watching TV/Computer - 3 hours, Bicycling (leisurely) - <16/kph - 10 minutes, Desk Work - 5 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 13 minutes, Showering - 7 minutes. more...
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Rittscher's Weight History
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