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insomnia27
Journal
21 Jun 17
insomnia27's Journal, 21 Jun 17
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Weigh In record (no journal entry) for 21 June 2017
76.4 kg
Lost so far:
12.5 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2017:
879 kcal
Fat: 15.06g | Prot: 48.77g | Carbs: 140.52g.
Breakfast:
Lätta Halbfettmargarine, Metzgerfrisch Gewürfelter Schinken in Aspik, Lidl Dinkelbrot.
Lunch:
Wassermelone.
Dinner:
Erdbeeren, Linessa Joghurt Mild 0.1%.
Snacks/Other:
Milbona Latte Macchiato der Leichte, Milbona Latte Macchiato der Leichte.
more...
2559 kcal
Exercise:
Housework - 2 hours, Shopping - 2 hours, Resting - 10 hours, Sleeping - 7 hours, Watching TV/Computer - 3 hours.
more...
Losing 0.9 kg a Week
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insomnia27's Weight History
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