Weigh In record (no journal entry) for 21 June 2017
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78.7 kg
Lost so far: 11.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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515 kcal
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Fat: 11.22g | Prot: 18.45g | Carbs: 88.21g.
Lunch: Apples, Bananas, Aldi Tuna & Sweetcorn Sandwich. more...
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Losing 1.2 kg a Week
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Shaun999's Weight History
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